Earlier this year, I started “urban sketching”. Going out for a stroll in interesting neighbourhoods, and sitting down to draw and paint whatever captures my attention. It only takes about 15 minutes to finish a sketch — and in that time, there is nothing else. I’m able to be fully present, notice small details and movements, and completely let go of any anxieties and worries I may have.
I come back from my sketch-walks rejuvenated, often with new content and business ideas. It’s like having a happiness stimulus package delivered right into the brain — elevating mood, reducing stress and boosting creativity (without the political consequences :).